Weigh In record (no journal entry) for 23 February 2018
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87.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2095 kcal
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Fat: 81.37g | Prot: 160.49g | Carbs: 172.69g.
Breakfast: Piltti Ruusunmarjainen, SportLife Nutrition Pudding Chocolate & Toffee, Myllyn Paras Tattarihiutale, Kookosöljy, Keitetty Kananmuna, Supermass Nutrition Good Morning, Star Nutrition Omega-3. Lunch: Keiju Margariini 70%, Maitre Jean Pierre Rye Bread, Pirkka Broilerin Jauheliha, Bataatti, Oliiviöljy. Dinner: Milbona Greek Style Yogurt 2%, Conscious Chef Hazelnut Cream, Piltti Ruusunmarjainen, SportLife Nutrition Pudding Chocolate & Toffee, Myllyn Paras Tattarihiutale, kananmuna. more...
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Losing 0.2 kg a Week
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Late Bloomer 70's Weight History
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