Weigh In record (no journal entry) for 23 February 2018
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1114 kcal
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Fat: 36.81g | Prot: 28.91g | Carbs: 169.46g.
Breakfast: Золотое Утро Оладьи по-Домашнему, Овсянка на воде с сухофруктами и орехами 115 грамм. Lunch: Alpro Soya Соевое Молоко без Сахара, Ашан Лепешка Ржаная. Dinner: Гренки, Prime Star Веселящий Шоколадный Кекс. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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