Weigh In record (no journal entry) for 23 February 2018
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1281 kcal
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Fat: 37.48g | Prot: 72.06g | Carbs: 155.12g.
Breakfast: Weetabix Formelle di Frumento Integrale, Albume d'uovo. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Picard Polpo con Patate. Dinner: Moro Penne Rigate di Segale, Rio Mare Tonno al Naturale, Rapa Cotta. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Alpro Soya Dessert Dark Chocolate. more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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