Weigh In record (no journal entry) for 02 June 2012
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 27.00g | Prot: 48.84g | Carbs: 112.09g.
Breakfast: chá de erva doce com gengibre, melão, limao, gengibre. Lunch: ova de peixe, maxixi, espinafre, ovo, arroz, jiló, chá de hortelã, rabanete, cebola, couve, pepino, alface, tomate. Dinner: linhaça triturada, cebola, gengibre, alho, cenoura, abóbora, tomate. Snacks/Other: pão integral, requeijão, leite desnatado. more...
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Losing 0.1 kg a Week
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