الحمد والشكر لله
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174.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1054 kcal
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Fat: 25.86g | Prot: 88.57g | Carbs: 122.86g.
Breakfast: الخس, بيضة مسلوقة, جبنة قريش جاموسي, خبز السن, لبن جاموسي كامل الدسم. Lunch: صدر دجاج, سلطة الخضر المختلطة, بطاطس, خبز السن. Dinner: الأناناس. more...
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5082 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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