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Alhamdulillah 🙏 bisa wo lgi, setelah 5hari libur karena anak sakit,minta gendong terus,jdi qwnya jga'ikutan kena' flu batuk, karena begadang😧😧
View Diet Calendar, 23 February 2018:
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1640 kcal
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Fat: 48.05g | Prot: 74.40g | Carbs: 239.11g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Nasi Goreng. Lunch: Indomie Mi Goreng. Dinner: Bimoli Minyak Goreng, Tomat Merah, Bawang Putih, Bawang Merah, Jamur Tiram, Tempe. Snacks/Other: Rambutan, Makaroni, Nanas, Pepaya, Semangka. more...
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1524 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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 Comments
ini mbaknya yang dari jombang itu ya?
23 Feb 18 by member: a.ramaa
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23 Feb 18 by member: emifauziah456
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gendong anak jadi wo jg mba emi hhe, strength training 💪🏻💪🏻💪🏻
23 Feb 18 by member: windhapalembang
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23 Feb 18 by member: windhapalembang
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iya@windha...pegelnya fokus d pundak,😂😂
Alhamdulillah sudah gk demam lgi badannya, tinggal sariawan nya,ini lgi di rutinin minum madu tiap hari ☺
23 Feb 18 by member: emifauziah456
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aku tiap hari gendong anakku yg usia 16 bln.apakah itu jg termasuk wo(olahraga)mbk windhapalembang?
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shoulder training kak 💪🏻💪🏻 hhe.. alhamdulillah kalo udah sehat..
23 Feb 18 by member: windhapalembang
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halo kak @arini
sebenernya aktifitas sehari2 itu baiknya ttep diitung aktifitas sehari hari sih, tapi gendong baby bisa lah dianggep wo hhe
sekalian aja kak wo sambil gendong baby buat power and strength training
23 Feb 18 by member: windhapalembang
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dede nya sexan say d ajakin wo walo dlm gendongan.coba cari d youtube say olahraga nya..sambil gendong bs squat say ato yg laen
24 Feb 18 by member: dhea789
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emifauziah456's Weight History
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