Weigh In record (no journal entry) for 23 February 2018
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59 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1361 kcal
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Fat: 75.70g | Prot: 87.18g | Carbs: 93.07g.
Breakfast: Huevo Revuelto, Avellanas, Café, Aceite de Oliva, Campofrío Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Hacendado Crema de Champiñon, Semillas Secas de Chía, Vinagre, Uvas Pasas (sin Semillas), Germen de Soya, Hacendado Atún en Aceite de Oliva, Espinacas. Dinner: Aceite de Oliva, Uvas Pasas (sin Semillas), Espinacas, Hacendado Atún en Aceite de Oliva, Kiwi, Campofrío Pechuga de Pavo, Recondo Pan Tostado Integral, Grosella, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Snacks/Other: Nocilla Crema de Cacao. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 1.8 kg a Week
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nititasal's Weight History
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