Weigh In record (no journal entry) for 23 February 2018
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2018:
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349 kcal
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Fat: 13.73g | Prot: 44.93g | Carbs: 11.15g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 1.6 kg a Week
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