Weigh In record (no journal entry) for 23 February 2018
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100.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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4048 kcal
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Fat: 131.99g | Prot: 230.02g | Carbs: 499.96g.
Breakfast: Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice, Chiquita Banana. Dinner: Wegmans Just Picked Cut Leaf Spinach, Wegmans Crinkle Cut Carrots, Wegmans Pepper & Onion Blend, Wegmans Just Picked Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Yam. Snacks/Other: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Lime, Royal Basmati Rice, Gaspari Nutrition GlycoFuse. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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