Weigh In record (no journal entry) for 23 February 2018
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102.0 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1136 kcal
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Fat: 33.38g | Prot: 102.88g | Carbs: 127.25g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), General Mills Cheerios, GNC Pro Performance 100% Whey Protein - Vanilla, GNC BCAA 5000. Lunch: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Raw Vegetable, Farm Rich Boneless Skinless Chicken Breast, Publix Swiss Cheese Slices, Kroger Wheat Bread. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Blueberries, Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix. more...
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3153 kcal
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Exercise:
Spinning - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Biking Mike's Weight History
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