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today at 7am i had 2 kind of fruit for my breakfast. At around 9am i went out for walk a jog for 3hrs and now i just done my 50 crunches. so i hope to lose some weight as soon as posible.
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130 kcal
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Fat: 0.42g | Prot: 0.65g | Carbs: 34.52g.
Breakfast: apple. more...
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5523 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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