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zapatista
Journal
23 Feb 18
zapatista's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
98.2 kg
Lost so far:
6.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
2442 kcal
Fat: 111.79g | Prot: 112.12g | Carbs: 265.93g.
Breakfast:
Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Creamland Green Chile Dip, Costco Apple Pie.
Dinner:
Black Beans (Canned), Chicken Breast, Mashed Potato.
Snacks/Other:
Air Popped Popcorn.
more...
2780 kcal
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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zapatista's Weight History
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