Weigh In record (no journal entry) for 23 February 2018
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77.8 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1164 kcal
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Fat: 12.83g | Prot: 109.35g | Carbs: 153.06g.
Breakfast: Herbalife Meu Shake, Kombucha, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Herbalife Fiber Concentrate, Herbalife Proteína Isolada de Soja, Canela, Herbalife Shake de Doce de Leite, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Nutrev. Dinner: Máximo Feijão Preto, Peixe, Arroz Integral (Longo, Cozido), Cenouras, Abobrinha Italiana, Herbalife Fiberbond. Snacks/Other: Herbalife Nutri Soup, Herbalife Nutrev, Giro Verde Farinha de Aveia, Clara de Ovo, Chimarrão, Café. more...
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2181 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fernanda Jouglard's Weight History
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