Weigh In record (no journal entry) for 23 February 2018
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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432 kcal
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Fat: 19.48g | Prot: 54.59g | Carbs: 7.64g.
Lunch: Ovo Cozido, Ovo de Codorna, Repolho, Brócolis Cozido, Peito de Frango, Cenouras Cozidas. more...
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Losing 0.9 kg a Week
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JRNascimento's Weight History
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