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i am contemplating on going on banting. any advice for me?
View Diet Calendar, 23 February 2018:
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1600 kcal
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Fat: 73.79g | Prot: 76.80g | Carbs: 162.85g.
Breakfast: Red Tomatoes, Albany Wholewheat Brown Bread, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt, Boiled Egg. Lunch: Gem Squash, Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato Fries, Meat, Clover Feta Plain, Black Olives, Greens, Cherry Tomatoes. Snacks/Other: Cashew Nuts, Bananas, Red Delicious Apples. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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MScotten's Weight History
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