Weigh In record (no journal entry) for 23 February 2018
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2176 kcal
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Fat: 84.87g | Prot: 86.84g | Carbs: 281.96g.
Breakfast: Oatmeal, Almonds, Clover Honey, Wal-Mart Gala Apple. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Arugula Lettuce, Green Smoothie, Avocados, Carrots. Dinner: Joe's Crab Shack Side Salad, Asparagus, Fred Meyer Cauliflower, Chicken Gyro Sandwich. Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 0.8 kg a Week
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Honey Dove's Weight History
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