Weigh In record (no journal entry) for 23 February 2018
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84 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1008 kcal
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Fat: 41.23g | Prot: 46.40g | Carbs: 117.85g.
Breakfast: Queijo Minas, Café, Wickbold Pão de Forma Integral. Lunch: Friboi Carne Moída de Acém, Alface, Cenouras, Manga Palmer, Tomates Vermelhos, Chuchu, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Queijo Minas, Bauducco Torrada Multigrãos (2). more...
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Gaining 3.5 kg a Week
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douglas dutra's Weight History
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