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skewed scale
Journal
23 Feb 18
skewed scale's Journal, 23 Feb 18
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started VLCD today
77.0 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
420 kcal
Fat: 4.84g | Prot: 39.27g | Carbs: 59.09g.
Breakfast:
Honeycrisp Apples.
Lunch:
Grape Tomatoes, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod.
Snacks/Other:
Strawberries, Frieda's Cara Cara Oranges.
more...
2113 kcal
Exercise:
Sauna - 25 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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skewed scale's Weight History
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