skewed scale's Journal, 23 Feb 18

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started VLCD today

77.0 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

420 kcal

Fat: 4.84g | Prot: 39.27g | Carbs: 59.09g. Breakfast: Honeycrisp Apples. Lunch: Grape Tomatoes, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Strawberries, Frieda's Cara Cara Oranges. more...

2113 kcal

Exercise: Sauna - 25 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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skewed scale's Weight History

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skewed scale's Journal, 23 Feb 18

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skewed scale's Weight History