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View Diet Calendar, 24 February 2018:
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424 kcal
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Fat: 11.52g | Prot: 46.26g | Carbs: 31.56g.
Breakfast: Elle & Vire 0% Fat Yogurt Strawberry. Lunch: Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2026 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Showering - 1 hour, Fitness Training (Workout) - 40 minutes, Aerobics - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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 Comments
itu tinggi gula lho...hahaha....paling aman pake yg plain walopun ga enak haha *pengalaman
23 Feb 18 by member: kikimotivation
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hahaha aku mah makan apa ajah say, ga ada pantangannya yg penting jangan lewat kalori harian aku 1.200 hehe..
aku juga setiap hari fitness 1 jam kecuali minggu libur .. makanya ga takut makan apa ajah say 😁
01 Mar 18 by member: Dina Goreztka
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Dina Goreztka's Weight History
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