Weigh In record (no journal entry) for 24 February 2018
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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434 kcal
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Fat: 17.71g | Prot: 21.69g | Carbs: 47.49g.
Lunch: Kerupuk Udang, Lontong Sayur. Dinner: Nasi Putih, Sate Ayam. more...
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Losing 1.4 kg a Week
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