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sarapan :9
View Diet Calendar, 24 February 2018:
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1338 kcal
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Fat: 60.15g | Prot: 71.96g | Carbs: 152.33g.
Breakfast: Peanut Sauce, Tempeh, Bean Sprouts, Soft Silken Tofu, Cabbage, Green String Beans, Egg. Lunch: Nasi Lemak, Glutinous White Rice, Yam, Coconut Milk or Cream (Liquid), Croissant. Dinner: Rumah Makan Sederhana Nasi Uduk, Fish, Chicken Kebab. Snacks/Other: Nextar Nastar Cookies, Diamond Low Fat High Calcium Milk, Tong Garden Honey Sun Flower Kernel, Häagen-Dazs Green Tea 437Ml/392G, Indonesian Combro Fritter. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 13/kph - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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jefanyafr's Weight History
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