Weigh In record (no journal entry) for 24 February 2018
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60.4 kg
Lost so far: 4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2017 kcal
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Fat: 48.84g | Prot: 93.58g | Carbs: 281.61g.
Breakfast: Tante Klara Sauerkirsche Extra, Goldähren 6 Brötchen, Milbona Haltbare Fettarme Milch 1,5%, Senseo Extra Mild. Lunch: Erasco Gemüse-Eintopf, Excelsior Dunkle Edelbitter Schokolade, Goldähren 6 Brötchen, Gut & Günstig Cornichons. Dinner: Gut & Günstig Cornichons, Milbona Skyr Heidelbeere, Erasco Gemüse-Eintopf, Gut & Günstig Cornichons, Milbona Haltbare Fettarme Milch 1,5%. Snacks/Other: Ardilla Nuss Variationen, Ja! Soft-Pflaumen. more...
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Losing 3.5 kg a Week
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