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Morning bike..mayan ada peningkatan rata2 kecepatan..lebih fit dr minggu lalu..thx to caffein :))
View Diet Calendar, 24 February 2018:
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1363 kcal
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Fat: 96.10g | Prot: 83.52g | Carbs: 23.23g.
Breakfast: Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Telur Orak-Arik, Konnyaku, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Minyak Kelapa. Lunch: Konnyaku Konnyaku, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Coconut Oil. Dinner: Keju Krim, Jamur, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Kopi. more...
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3138 kcal
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Exercise:
early morning bike ride - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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