Weigh In record (no journal entry) for 03 June 2012
|
74.2 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 50.27g | Prot: 66.67g | Carbs: 132.80g.
Breakfast: White Bread, Sardines in Oil (Canned). Lunch: Broccoli, Potatoes (Flesh, with Salt, Boiled), Fresh Pork Sausage. Dinner: Straight Cut Oven Chips, Tomato Sauce, Fried Floured or Breaded Fish. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1886 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|