Weigh In record (no journal entry) for 24 February 2018
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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921 kcal
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Fat: 6.35g | Prot: 64.11g | Carbs: 153.10g.
Breakfast: Efko Apfelmus Pur, Milch 1% Fett, Efko Apfelmus Pur, Mevgal Griechisches Joghurt 0%. Lunch: Rote Kidneybohnen (Konserviert), Champignons, Möhren, Alnatura Rote Linsen, Weißkohl. Dinner: Mevgal Griechisches Joghurt 0%. more...
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2437 kcal
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Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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