Weigh In record (no journal entry) for 24 February 2018
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55.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1196 kcal
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Fat: 58.22g | Prot: 71.80g | Carbs: 153.61g.
Breakfast: Muz, Doğal Peynir, Tahıllı Ekmek, Reçel Konserveleri. Lunch: Salatalık, Souper Salad Iceberg Lettuce, Domatesler, Sızma Zeytinyağı, Çedar Peyniri. Dinner: Tahıllı Ekmek, Zeytinyağı, Hamsi. Snacks/Other: Badem, Eti Gong. more...
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Losing 0.7 kg a Week
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sananela89's Weight History
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