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almost two weeks that i’m not going to the gym,, cuma kardio tipis aja pake sepeda statis 45menit, dua hari kemarin off karena red days.. jajan ga karu2an pula.. efek pulang kampung tapi kutetap enjoy 😊
View Diet Calendar, 24 February 2018:
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751 kcal
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Fat: 16.29g | Prot: 54.82g | Carbs: 94.89g.
Breakfast: Buah Naga (Dragon Fruit), Onde Onde. Lunch: Onde Onde, Aice Mochi Vanila, Crab. Dinner: Fried Batter Dipped Mushrooms, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Pasta with Marinara Sauce. more...
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410 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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windhapalembang's Weight History
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