Weigh In record (no journal entry) for 24 February 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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767 kcal
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Fat: 28.56g | Prot: 45.69g | Carbs: 82.50g.
Lunch: Огурец (с Кожурой), Помидоры, Плов с Курицей. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Котлеты с Сыром. Snacks/Other: Капустный Салат. more...
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Losing 3.5 kg a Week
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speshka4Inkar's Weight History
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