Weigh In record (no journal entry) for 24 February 2018
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1617 kcal
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Fat: 46.00g | Prot: 191.39g | Carbs: 95.42g.
Breakfast: Lidl Beerenmix, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, TNT Naked Whey Banane, Rote Paprika, Milbona Milch 1,5%. Lunch: Gekochtes Ei, Grafschafter Eiweißbrot. Dinner: Aldi Bio Eier, Landjunker Bio Rinderhüftsteak. Snacks/Other: Milbona Bio Speisequark Magerstufe. more...
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Losing 0.3 kg a Week
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