Weigh In record (no journal entry) for 24 February 2018
|
60.8 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1456 kcal
|
Fat: 42.03g | Prot: 59.22g | Carbs: 196.33g.
Breakfast: Italienisches Brot, Gouda, Normaler Kaffee. Dinner: Kikkoman Sojasoße, Nigiri Lachs, California Rollen, Lachs Maki. Snacks/Other: M&M's Peanut, Vittel Wasser (Flasche). more...
|
|
1934 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati1008's Weight History
|