Weigh In record (no journal entry) for 24 February 2018
|
64.0 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1371 kcal
|
Fat: 80.51g | Prot: 79.18g | Carbs: 31.63g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Green Tea, Water, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Water, Sweet Leaf Liquid Stevia, Rachel's Ginger Beer, Lemon, Vodka, Sweet Leaf Liquid Stevia, Rachel's Ginger Beer, Lemon, Club Soda, Vodka, Water. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water, Swiss Cheese, Hickory Farms Beef Summer Sausage, Water, Tomato Sauce, Ricotta Cheese, Zucchini, Ground Turkey, Water. more...
|
Losing 1.3 kg a Week
|
Comments
Welcome to FS - ask away, there is a lot of wisdom I’be read.
24 Feb 18 by member: Stromie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|