Weigh In record (no journal entry) for 24 February 2018
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61.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1818 kcal
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Fat: 131.90g | Prot: 127.12g | Carbs: 36.39g.
Breakfast: Italac Queijo Ralado, Ovo Frito. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Snacks/Other: Coco Seco, Abacate. more...
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Losing 0.5 kg a Week
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