I was actually up to 325 the week before last, and am back down to 320 today. Don't know what that was about, but I can tell the water and healthier eating is changing my body. My bracelets fit better, my neck isn't as wide and my pants are falling down. All good news. At this point the weight doesn't matter as much as feeling like I'm making progress.
The more progress I make, the more progress I want to make.
Next week I'm making an appointment with a registered dietician. I need some more structure and more information about what I should eat and what I shouldn't. Now that I'm not drinking coke and eating chips for dinner every day I want to know what of the healthier foods are even healthier: without eating nothing but greenage.
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145.1 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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steady weight
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