Gallimh's Journal, 31 Mar 10

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Weigh In record (no journal entry) for 31 March 2010

71.5 kg Lost so far: 3.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2010:

1364 kcal

Fat: 33.06g | Prot: 59.08g | Carbs: 218.88g. Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: after eight, morning star garden, tomato ketchup, babybel light, Fiber One Light Wheat Multigrain English Muffins. Dinner: noodles, Fergal's chicken stir-fry. Snacks/Other: turtle soup. more...

2079 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

Losing 1.3 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 31 Mar 10

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Gallimh's Weight History