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broke the 70s. yay. banting is the way to go
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69.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1369 kcal
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Fat: 80.90g | Prot: 106.48g | Carbs: 44.79g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg Omelette or Scrambled Egg. Lunch: SPAR Plain Greek Yoghurt Double Cream. Dinner: Wimpy Chicken Fillet Salad, Wimpy Grilled Steak Salad. more...
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Losing 1.4 kg a Week
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MScotten's Weight History
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