Weigh In record (no journal entry) for 24 February 2018
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135.2 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1912 kcal
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Fat: 96.53g | Prot: 62.55g | Carbs: 199.05g.
Breakfast: Beef Stroganoff, Tap Water, Quaker Old Fashioned Grits, Fried Egg, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Canada Dry Ginger Ale (12 oz), Coles Original Garlic Bread, Caesar Salad with Romaine, Calavo Avocado, Tomatoes. more...
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4837 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, tread mill - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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donnahicks's Weight History
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