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🍏
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1267 kcal
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Fat: 48.26g | Prot: 85.59g | Carbs: 136.58g.
Breakfast: Ceviz, Börek, Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti, Marul. Lunch: Tavuk Budu, Pirinç Pilavı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Marul, Brokoli. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Acı Biber. Snacks/Other: Elma, Portakal, Acı Biber. more...
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Losing 5.3 kg a Week
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