Weigh In record (no journal entry) for 03 June 2012
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 82.80g | Prot: 98.99g | Carbs: 266.91g.
Breakfast: 2% milk, Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value. Lunch: banana, grape jelly great value, 100% whole wheat bread great value, Simply Jif Creamy Peanut Butter. Dinner: whole wheat thin spagetti great value, italian herb muir glen organic, ground beef. Snacks/Other: fat free yogurt great value, vanilla almond milk, mixed fruit great value. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Swimming (slow) - 2 hours, Housework - 1 hour and 15 minutes, Resting - 11 hours and 14 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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