Weigh In record (no journal entry) for 25 February 2018
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47.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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652 kcal
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Fat: 23.32g | Prot: 29.46g | Carbs: 87.73g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Mis Yarım Yağlı Süt, Tam Buğday Ekmeği, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Domatesler. Dinner: Tam Buğday Ekmeği, Kıymalı Kabak Dolması, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mis Tam Yağlı Yoğurt, Turşu, Yeşil Biber, Domatesler, Turp. Snacks/Other: Ayva. more...
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Gaining 5.6 kg a Week
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kardelenkorkmaz55's Weight History
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