Weigh In record (no journal entry) for 25 February 2018
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110.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1909 kcal
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Fat: 100.49g | Prot: 94.58g | Carbs: 155.91g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Beyaz Ekmek, Bal, Kaymak, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Kıymalı Yumurta. Lunch: Sigara Böreği. Dinner: Yeşil Mercimek Çorbası, Sütaş Cacık, Bulgur Pilavı, Et Sote. more...
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3449 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Nordic Walking - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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gacal_83's Weight History
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