Weigh In record (no journal entry) for 25 February 2018
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1489 kcal
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Fat: 47.05g | Prot: 154.80g | Carbs: 96.64g.
Breakfast: TNT Naked Whey Banane, Milbona Milch 1,5%, Lidl Beerenmix. Lunch: Grafschafter Eiweißbrot, Rote Paprika, Aldi Bio Eier. Snacks/Other: Alnatura Quinoa, Lidl Beerenmix, Milbona Bio Speisequark Magerstufe. more...
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Losing 1.4 kg a Week
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