Weigh In record (no journal entry) for 25 February 2018
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78 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1382 kcal
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Fat: 48.97g | Prot: 80.72g | Carbs: 164.05g.
Breakfast: Хлібці Удальці Хлебцы, Комо Сыр Российский, Кофе. Lunch: Булгур, Скумбрия Запеченная. Dinner: Изюм, Молокія Кефир 2,5%, Творог 9%. Snacks/Other: Молокія Молоко 2,5%, АТБ Овсянка. more...
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Losing 1.2 kg a Week
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