Weigh In record (no journal entry) for 25 February 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1170 kcal
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Fat: 58.56g | Prot: 41.88g | Carbs: 124.62g.
Breakfast: Bal, Beyaz Ekmek, Çay (Demlenmiş), Doğal Peynir. Lunch: Bitkisel Çay (Papatya Hariç, Demlenmiş), Omlet Yumurta veya Karışık Yumurta, Bal, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Poğaça, Yoğurt, Biber Dolması. Snacks/Other: Fındık, Sucuk, Eti Form Kepekli Çubuk Kraker, Eti Form Limon Lifli Kepekli, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı. more...
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steady weight
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ftmnrgll1018's Weight History
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