Weigh In record (no journal entry) for 25 February 2018
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107 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1176 kcal
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Fat: 32.15g | Prot: 92.75g | Carbs: 126.22g.
Breakfast: Eiweißbrot, Champ Protein 90 Shake Schoko, Schwarzbrot. Lunch: Beste Ernte Williams-Christ-Birnen, Braeburn Äpfeln. Dinner: Hengstenberg Rotkohl Traditionell, Rindergulasch mit Nudeln. more...
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Losing 0.7 kg a Week
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Jigsaw666's Weight History
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