Weigh In record (no journal entry) for 25 February 2018
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94 kg
Lost so far: 13.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2341 kcal
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Fat: 105.73g | Prot: 83.99g | Carbs: 270.12g.
Breakfast: Doğranmış Jambon, Kaymak, Balparmak Süzme Çiçek Balı, Salatalık (Soyulmuş), Domatesler, Tereyağı, Zeytin, Mis Köy Peyniri, Patates Kızartması, Sütaş Eski Kaşar, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Pınar Sosis, Peynirli Börek, Beyaz Ekmek, Susamlı Simit. Snacks/Other: Yeşil Elma, Armut, Peynirli Poğaça, Yaş Pasta. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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