Weigh In record (no journal entry) for 25 February 2018
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61.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2335 kcal
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Fat: 28.43g | Prot: 42.87g | Carbs: 324.51g.
Breakfast: Skol Cerveja. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola, Pamonha, Cerveja. Dinner: Suco de Maracujá, Seara Almôndegas, Feijão Preto, Arroz Branco. Snacks/Other: Coxinha, Brahma Brahma Chopp. more...
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Losing 0.7 kg a Week
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