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essensi diet itu masalah konsistensi sampai target tercapai tanpa kelaparan. kalo dikit2 cheat day ya jgn ngeluh badan ga kurus2 loh. 🤗🤗
mau jadi profesor sekalipun yg ngerti seluk beluk diet tapi ga konsisten sama aja 0.
have a nice day pejuang diet!
View Diet Calendar, 26 February 2018:
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1325 kcal
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Fat: 48.00g | Prot: 123.78g | Carbs: 95.69g.
Breakfast: Cooked Egg White, Boiled Egg. Lunch: Fried Calamari, Roti, Fried Floured or Breaded Soft Shell Crab, White Rice. Dinner: Fried Pork Chop, Stewed Chicken Breast (Skin Not Eaten), Indonesian Gurame Fish, Fried Shrimp, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Whole Wheat Bread. more...
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