Weigh In record (no journal entry) for 26 February 2018
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69 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1368 kcal
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Fat: 95.37g | Prot: 69.87g | Carbs: 62.05g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: SPAR Plain Greek Yoghurt Double Cream. Dinner: Avocados, Salad Dressing, Coffee with Milk, Chicken Breast Meat, Serena Whole Cherry Tomatoes, Black Olives, Clover Feta Plain, Greens. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MScotten's Weight History
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