shermes's Journal, 31 Mar 10

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Weigh In record (no journal entry) for 31 March 2010

110.0 kg Lost so far: 5.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2010:

2420 kcal

Fat: 132.50g | Prot: 90.25g | Carbs: 218.75g. Breakfast: Chocolate Milk Shake. Lunch: Diet Crush Orange, Club Sandwich, potatoe chips, sweet oion. Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Creamy Peanut Butter. more...

3265 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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shermes's Journal, 31 Mar 10

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shermes's Weight History