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View Diet Calendar, 26 February 2018:
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995 kcal
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Fat: 11.12g | Prot: 29.88g | Carbs: 205.30g.
Breakfast: Buah Pir. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu Goreng. Dinner: Teh Hijau, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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2181 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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clarasya's Weight History
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